Treatment
Slow, firm work into the deeper layers of muscle and connective tissue, for chronic tension and stubborn knots that surface treatment doesn't reach.
Deep tissue massage uses slower, firmer pressure to reach the deeper layers of muscle and fascia. It's designed for persistent tightness, long-standing knots, and the kind of tension that builds up from training, posture, or repetitive strain and doesn't ease with lighter work.
Treatment is always matched to you. We work gradually into the affected areas rather than forcing through them, so the pressure stays effective without becoming uncomfortable. A short assessment at the start identifies where the tension sits and how best to release it.
Choose a full hour for whole-body or multi-area work, or a focused 30-minute session to target a single problem area such as the back, shoulders, or legs. As with all treatments at Welfit, complementary techniques may be included where they help you recover.